Breast cancer is one of the most common cancers among women, and more than 310,000 women receive a breast cancer diagnosis each year in the United States. But did you know that there are steps you can take to reduce your risk?
While some breast cancer risk factors are beyond your control, others can be managed with lifestyle changes and proactive measures. Maria Scouros, MD, and our team at Houston Cancer Institute specialize in compassionate breast cancer care. We’re here to help you understand your risk, and how you can better protect your health.
Certain breast cancer risk factors, like genetics and age, are unavoidable. A family history of breast cancer, genetic mutations (including BRCA1 or BRCA2), and aging can all increase your risk of developing breast cancer. Other factors, like starting menstruation early, late menopause, or exposure to radiation, also fall into the uncontrollable category.
However, that doesn’t mean your risk of breast cancer is entirely out of your control. There are also a number of lifestyle-related factors that you can modify to help lower your risk and protect your health.
The factors you can control include maintaining a healthy weight, limiting alcohol consumption, and staying physically active. Hormone replacement therapy (HRT) and long-term use of oral contraceptives can also influence your risk, so it’s important to talk with your healthcare provider about the best options for you.
Adopting a healthy lifestyle is one of the most effective ways to lower your breast cancer risk. Here are some actionable steps you can take:
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity every week. Regular exercise helps you maintain a healthy weight and balances your hormones, both of which can help reduce your risk of breast cancer.
Eat a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed and high-fat foods, which can contribute to weight gain and inflammation.
Even moderate alcohol intake can increase breast cancer risk. Limiting yourself to no more than one drink per day, or avoiding alcohol altogether, can help reduce this risk.
Excess body fat, especially after menopause, increases your estrogen levels, which can fuel the growth of certain breast cancers. Work with your healthcare provider to achieve and maintain a weight that’s healthy for you.
Early detection is key to successful treatment. Follow your doctor’s recommendations for mammograms and breast exams based on your age and personal risk factors. For most women of average risk, that means getting a mammogram every two years between the ages of 40 and 74.
Your breast cancer risk factors are unique, and understanding your risk can be an essential step in protecting your health, especially if you have a family history of breast cancer or certain gene mutations.
At Houston Cancer Institute, our team provides personalized consultations to assess your risk, recommend lifestyle changes, and guide you through preventive measures like screenings and genetic testing. By partnering with our experts, you can gain the knowledge and tools to make informed decisions about your health.
Reducing your risk of breast cancer starts with knowledge and then action. Schedule a consultation with Dr. Scouros at Houston Cancer Institute to learn more and take control of your health. Call one of our offices in Houston or Katy, Texas, or request an appointment online now.
